Are you ever just around someone and view them or their actions or their demeanor as pure? Because I do and it humbles me. It could be the smallest thing that someone is doing or the way they’re smiling or interacting or simply being. It’s like they’re just existing as their purest self and time …
Discipline over motivation is a concept I’m still trying to grasp myself. Discipline is following through on your commitments despite how you feel. Motivation is following through on your commitments when you feel like it. Two very different things. Discipline focuses on the long-term, as motivation focuses on the short-term and comes in spurts. When …
Do it, don’t question it. Ever since I put my phone on Do Not Disturb, and left it, the game has been changed. I no longer react to my phone or my notifications. When I check my phone, it’s a choice that I make. I have regained control over myself and my device, which is …
Those however many people under your roof are your family. The ones you call first to tell good news to, they are your family. They’re the ones you can rely on through and through. And there is so much strength in that. Maybe for you, the people you consider family aren’t necessarily your blood. Either …
Now I’m all for positive platforms, but not everything is sunshine and rainbows all of the time, so transparency rules perfection. Not everything is great all of the time and that’s okay. It’s okay to feel so out of touch with yourself and your life. It doesn’t feel good to not feel good, but we …
Still in the works, but here’s a preview to my LA Bucket List, by neighborhood. I absolutely cannot wait to be back on the West Coast. * = I’ve been there already, but I of course had to still include. Happy exploring 🙂 xx, Kay
Have a thought? Want to do something? Need to get your life together? The answer to all of these questions is the same. Write. It. Down. Yes, it’s that simple. There is so much power in writing things down it’s incredible. We all have a smartphone, we all have a notes app, we all have …
The Community The community I built through my 15 years of gymnastics was made up of individuals who I considered family. My teammates, my coaches, my role models. They all brought a tremendous amount of light into my life and to this day I deeply care about those who made such a thoughtful and long-lasting …
Overview of the Podcasts I Listen to Every Week Monday: Manifest with Tori DeSimone The Ed Mylett Show Tuesday: The Skinny Confidential Wednesday: Gals on the Go Thursday: ILYSM with Kenzie Elizabeth Friday: Happy Hour with Gretchen Geraghty The Skinny Confidential *bonus episode if we’re lucky that week* Honorable Mention: Mood with Lauren Elizabeth The …
First of all, if you don’t believe your time and presence is valuable, how can you expect anyone else to? Sit on that for a minute. No, literally…set a timer on your phone for one minute, just sixty seconds, and reflect on whether or not you go into each day recognizing the value you have …
