living a healthy lifestyle
After seeing a naturopath for quite some time now, I’ve taken it upon myself (per my doctor’s suggestion) to switch to a cleaner regimen wherever I can. It’s crazy that the world in which we live is so toxic to us, whether we realize it or not. It’s even crazier that we aren’t aware of …
Quarantine has got me going a bit stir crazy. I am sure most of you can relate to me on that. But, one thing that has really helped me in terms of mental clarity, physical health, and commitment, has been pushing myself to walk 10,000 steps at least 5/7 days per week. The 2 day …
A workout a day keeps the brain fog away, ya feel me?? I mean yeah we may all dread working out at times, but really ask yourself; have you ever felt WORSE after working out? Probably not. In fact, getting yourself to follow through with that workout plan you wrote out on Sunday, or subscription …
Let’s talk breakfast. Arguably the best meal of the day. (Dessert isn’t considered a meal right?) Anyway I have had this breakfast on repeat for months now. I crave it and every morning I enjoy every single bite of it. It’s healthy, it’s easy, and the best part, it’s prepped in advance, so all you …
Okay so I know with this title I have big shoes to fill, but not gonna lie I feel pretty confident in this one. Disclaimer; I am sure this recipe is already out there in some way shape or form, but hey, this is my version and I still feel like it’s worth sharing. We …
1. Warm lemon water Yes. It’s that simple. When you wake up after a good 7-8 hours of sleep (in a perfect world lol) you are dehydrated. It’s the fact of the matter. Yeah you can reach over for your Hydro Flask and sip on that, but I suggest you get up, grab your favorite …
1. I take note of my inner self So much of “being healthy” comes from within, despite popular belief. You can look like a million bucks on the outside, but if you don’t feel at peace with yourself internally then how you look on the outside becomes obsolete. When I genuinely FEEL good I am …
