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We’re officially halfway through the 30 day challenge, woohoo!! Let’s chat for a sec. Do you ever feel super motivated the night before a busy day or the morning of, but lose that drive as the day goes on? It happens to all of us — refer to my post about relying on discriple over …

As I am writing this, it’s my 21st birthday, so I thought this topic was especially fitting for today. I’m gonna keep this one short and sweet because it’s really just as simple as the title; nothing beats an intangible gift. A person’s love is intangible, kind words are intangible, being thoughtful is intangible. All …

Are you ever just around someone and view them or their actions or their demeanor as pure? Because I do and it humbles me. It could be the smallest thing that someone is doing or the way they’re smiling or interacting or simply being. It’s like they’re just existing as their purest self and time …

Discipline over motivation is a concept I’m still trying to grasp myself. Discipline is following through on your commitments despite how you feel. Motivation is following through on your commitments when you feel like it. Two very different things. Discipline focuses on the long-term, as motivation focuses on the short-term and comes in spurts. When …

Do it, don’t question it. Ever since I put my phone on Do Not Disturb, and left it, the game has been changed. I no longer react to my phone or my notifications. When I check my phone, it’s a choice that I make. I have regained control over myself and my device, which is …

Those however many people under your roof are your family. The ones you call first to tell good news to, they are your family. They’re the ones you can rely on through and through. And there is so much strength in that. Maybe for you, the people you consider family aren’t necessarily your blood. Either …

Now I’m all for positive platforms, but not everything is sunshine and rainbows all of the time, so transparency rules perfection. Not everything is great all of the time and that’s okay. It’s okay to feel so out of touch with yourself and your life. It doesn’t feel good to not feel good, but we …

Still in the works, but here’s a preview to my LA Bucket List, by neighborhood. I absolutely cannot wait to be back on the West Coast. * = I’ve been there already, but I of course had to still include. Happy exploring 🙂 xx, Kay

Have a thought? Want to do something? Need to get your life together? The answer to all of these questions is the same. Write. It. Down. Yes, it’s that simple. There is so much power in writing things down it’s incredible. We all have a smartphone, we all have a notes app, we all have …