The tough part about being in a weak mental state is that you don’t know when it’s coming. It kind of just appears and you’re left to figure it out. You don’t get the luxury of preparation. No warning. Just one day or moment or season you find yourself feeling a bit off. It may …
Hindsight is 20 20 and that gut feeling you have is exactly what you need to be listening to. Those are just two things I’ve learned along the way of this eb and flow, wildly confusing, yet incredibly rewarding thing we call life. I’ve also come to find a few other things like time heals …
A note to me, from me. So I ask myself…do I really wish things were different? Do I? Because the moment I start to question myself and the choices that led me here, I then take a second to actually reflect, to turn my thoughts inward and truly sit on it. Once I do just …
After seeing a naturopath for quite some time now, I’ve taken it upon myself (per my doctor’s suggestion) to switch to a cleaner regimen wherever I can. It’s crazy that the world in which we live is so toxic to us, whether we realize it or not. It’s even crazier that we aren’t aware of …
Barefoot Dreams Robe – $127.00 (my pick – size 2 in white) Skims Loungewear Set – cozy knit jogger $88.00 / cozy knit bralette $48.00 (my pick – size xs in smoke) Casetify Phone Case – $70 (my pick – ultra impact case in clear with initial customization) USB C Adapter – $19.00 Summer Friday’s …
Do you ever just feel like you’re trying so hard to be available for everyone in your life, but when it comes to the latter it’s just not it? I feel like when you wake up each day to be the best possible person you can be, you sometimes lose sight of who’s number one. …
I would be lying if I said this 30 days flew by, because it really didn’t, especially in quarantine. But nonetheless, here we are. I am honestly proud of myself for taking this challenge I set for myself seriously and following through on what I set out to do. I figured it was only fitting …
Time for ourselves in a concept that can be so conflicting. But why? It doesn’t have to be. Valuing time for you and your mind and your health and well being and mental clarity is so important. Sometimes it’s hard for us to make this kind of time. Or we feel guilty for doing so. …
Sometimes planning ahead has its perks, especially when it comes to goal setting. I want to talk about how I use planning and scheduling to my advantage in my daily life. A few things automatically come to mind when I think about scheduling out the week ahead. Those include; Workouts Meals Work General To-Do’s Events …
Before you read this or while you read this cue up Ed Mylett’s podcast titled, “Destroy Negative Thoughts W/ Trevor Moawad.” Please and thank you, it is absolutely worth it. His episode gets into the nitty gritty of statistics and some wild examples, so I highly recommend going there for concrete facts about the power …
